You cannot have optimal health without exercise.
The latest recommendations are a rigorous (in other words, you should break a sweat) 60-minute workout 5-7 days a week.
Some positive benefits of exercise are as follows:
* Increased Metabolic Rate * Improved Mental Alertness
* Better Digestion * Improved Muscle Strength
* Better Cholesterol * Stronger Bones
* Better Self-Esteem * Reduced Depression
* Increased Flexibility * Lower Blood Pressure
* Increased Energy & Endurance * More Positive Attitude
* Better Sleep * Improved Stamina
SERVICES
OFFERED
FOODS TO AVOID
WELLNESS
TEAM
AMERICANS ARE NOT HEALTHY
Your exercise routine should include a combination of stretching, cardio, and strength training exercises. Of course, if you have any health issues, you should check with your doctor before engaging in any strenuous exercise regimen.
PROGRAMS
FOR FITNESS
PROFESSIONALS
WEIGHT LOSS
& DETOX PROGRAM
EXERCISE
AMERICAN
CHILDREN ARE NOT HEALTHY
STANDARD AMERICAN DIET (S.A.D.)
SODA: LIQUID CANDY & CHEMICALS
FATS: THE GOOD THE BAD,
& THE UGLY
FRUITS & VEGGIES:
WHY MORE MATTERS
WORKPLACE
WELLNESS
(FOR EMPLOYERS)
COMPANY
PROFILE
IMPORTANCE OF ANTIOXIDANTS
BIBLICAL NUTRITION PROGRAM FOR CHURCHES
LINK BETWEEN NUTRITION
& DISEASE
EXERCISE
OBESITY EPIDEMIC
YOU HAVE REACHED YOUR DESTINATION: CONTACT US
PRODUCT RECOMMENDATION
(OUR SEAL OF APPROVAL)
SCHOOL PROGRAMS
FOR FACULTY, STUDENTS &
PARENTS
SUGAR IS NOT SO SWEET!
HOME PAGE
(START YOUR
JOURNEY HERE)
PROGRAMS FOR HEALTHCARE
PROFESSIONALS
MAKING POSITIVE CHANGES
HEALTHIER FOOD SUBSTITUTES
Exercise:
About 59% of adults do not engage in any vigorous leisure-time physical activity.
(Centers for Disease Control and Prevention)
HOT DOGS:
A STAPLE IN THE S.A.D.