AMERICAN CHILDREN ARE NOT HEALTHY

MAKING POSITIVE CHANGES

OBESITY EPIDEMIC

SCHOOL PROGRAMS

FOR FACULTY, STUDENTS &
​PARENTS 

COMPANY

​PROFILE

For many Americans, it is time to make a U-turn from a direction towards illness and treatment to a destination of prevention and good health by making some positive lifestyle changes. 

Let us help you positively change the direction of where your health is headed.  By taking baby steps and slowly making lifestyle changes, you can change the course of your health status.  As the changes become permanent, you will be on your way to optimal health. 

             Let our team at The Highway 2 Health show you how!  

​YOU HAVE REACHED YOUR DESTINATION: CONTACT US

​​​Here are some suggestions where you can begin to make some healthy changes.  A more complete daily checklist is available by contacting us.


Healthy Life Style Tips:


* Choose whole foods (fruits, vegetables, whole grains (gluten-free), raw nuts and seeds, and

  other things found in nature that are not processed) over packaged foods. 

* Try to eat certified organic foods whenever possible (especially produce and meats).

* Strive to eat a  90% plant-based diet, (of which, approximately 75% should be raw). 

* Drink water as your primary beverage. (Take your body weight, and divide it by two.  That is

  how many ounces of water you should strive to drink each day...more if you are an athlete).
   
* Eliminate trans-fats completely. (No level is safe.)

* Implement a rigorous (you should break a sweat) 30-60 minute workout at least 5 days a

  week.  This should include stretching, cardio, and strength/resistance exercises. 

* Get adequate sleep (approx. 7-8 hours for adults; children need even more). 

* Try to neutralize stress (exercise, read a good book or Scriptures, pray, tend a garden, take a

   bubble bath, get a massage, do deep breathing exercises, etc.)


* Get outside regularly for moderate amount of daily sunshine.  (Get 10-15 minutes per day

  with at least 40 % of your body exposed), when you can, to increase your vitamin D level, or

  take a pharmaceutical grade vitamin D3 (cholecalciferol) supplement daily.  We can recommend

  a couple of brands of high-quality, highly absorbable vitamin D3 drops.  Just ask us!

* Practice good oral hygiene.  Brush and floss at least two times each day to decrease risk of       disease. 

* Eat the recommended 9-13 servings of fruits and vegetables every day to reduce the risk  

   of degenerative disease. 

* Incorporate Juice Plus in your daily regimen (whole food nutrition in a capsule or gummy for

  men, women, and children of all ages) as a “nutritional safety net” for your family.  This is a very

  safe, convenient, affordable way to get the whole food nutrients from 30 fruits, vegetables,

  berries, and gluten-free whole grains each and every day.  This is NOT a vitamin.  It has a

  FOOD label, NOT a supplement label.  Ask us what the difference is!  


For more information:

Go to:    www.WholeFood4Life.net 

Call:      Rhode Island:  (401) 640-3969  or  Connecticut office:  (860) 412-0304

E-mail:  Michelle@TheHighway2Health.com



 

Making Positive Changes Towards Better Health

BIBLICAL NUTRITION PROGRAM FOR CHURCHES

WORKPLACE WELLNESS FOR EMPLOYERS

HEALTHIER FOOD SUBSTITUTES

Dangers of Hot Dogs

PROGRAMS FOR HEALTHCARE
​PROFESSIONALS

FOODS TO AVOID

We are what we REPEATEDLY do!

                                        ~ Aristotle

LINK BETWEEN NUTRITION

& DISEASE

EXERCISE

WORKPLACE

WELLNESS

(FOR EMPLOYERS)

Relationship between nutrition and disease
Good and Bad Fats

Make a U-Turn with positive lifestyle changes!

 

Healthier Food Choices/Substitutes for Unhealthy Foods

AMERICANS ARE NOT HEALTHY

Importance of Antioxidants

STANDARD AMERICAN DIET (S.A.D.)

FRUITS & VEGGIES:

WHY MORE MATTERS

Highway 2 Health Contact Info

SERVICES

OFFERED

HOT DOGS:

A STAPLE IN THE S.A.D.

Dangers of Soda

WEIGHT LOSS

& ​DETOX PROGRAM

Weight Loss & Detox Progam
AMERICANS ARE NOT HEALTHY
Dangers of Sugar
HOME PAGE

HOME PAGE

(START YOUR

JOURNEY HERE)

PROGRAMS FOR FITNESS PROFESSIONALS
Importance of Exercise

FATS: THE GOOD THE BAD,

& THE UGLY

PRODUCT RECOMMENDATIONS

PRODUCT RECOMMENDATION

​(OUR SEAL OF APPROVAL)

PROGRAMS

FOR FITNESS
​PROFESSIONALS

Company Profile

MAKING

POSITIVE CHANGES

Fruits and Veggies: Why More Matters

AMERICAN

CHILDREN ARE NOT HEALTHY

Unhealthy Foods to Avoid
Wellness Team
PROGRAMS FOR HEALTHCARE PROFESSIONALS

WELLNESS

TEAM

STANDARD AMERICAN DIET IS S.A.D.
AMERICAN OBESITY EPIDEMIC
BIBLICAL NUTRITIONPROGRAM FOR CHURCHES

IMPORTANCE OF ANTIOXIDANTS

School Wellness Programs for Faculty, Students & Parents

SUGAR IS NOT SO SWEET!

SODA: LIQUID CANDY & CHEMICALS

WELLNESS SERVICES OFFERED

You can’t change where

you came from, but you CAN change where you are going.