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WELLNESS
(FOR EMPLOYERS)
Other Populations are Much Healthier
Of the 5.3 billion people on earth, 4 billion of them do not experience these diseases at the rates we do. EX: 40% of Americans die of cardiovascular disease compared to 6% in Shanghai, China
Okinawans have the highest number of centurions (people who live to at least 100 years old). What are Okinawans eating daily?
7 servings of fruits and vegetables 7 servings of whole grains
2 servings of soy (non-GMO) Omega 3 rich fish
Minimal dairy Minimal meat
LINK BETWEEN NUTRITION
& DISEASE
LINK BETWEEN NUTRITION
& DISEASE
HEALTHIER FOOD SUBSTITUTES
What are Americans Eating?
Every year, the average American eats:
* 756 donuts * 60 pounds of cakes & cookies
* 23 gallons of ice cream * 7 pounds of potato chips
* 22 pounds of candy * 200 sticks of gum
* 365 servings of soda * 90 pounds of fat
* 134 pounds of refined sugar (adults)
* 275 pounds of refined sugar (children) (That is ¾ lbs. each day….5 lbs. each week!)
It’s no wonder degenerative diseases run rampant in our country,
and approximately 2/3 of our population is overweight!
HOT DOGS:
A STAPLE IN THE S.A.D.
THERE IS A RELATIONSHIP BETWEEN NUTRITION AND DISEASE
(Click the icons above to learn more)
Life After TV Dinners (Timeline of when we turned to processed foods)
1950's Cocoa Puffs, Cocoa Rice Krispies, and Trix cereal introduced (46.6% sugar)
Swanson TV dinners, Cheez Whiz, Sweet n' Low, and Diet Rite (first diet soda) was invented
1960's 1 in 4 potatoes eaten in US is frozen, dehydrated, or canned
Cool Whip, Spaghettios, Tang, Tab, Diet Pepsi, and Gatorade hit the market
Aluminum cans were introduced for food and beverages
Irradiation was used for the first time to stop sprouting and to control insect infestations
1970's High fructose corn syrup became increasingly prevalent in processed food & beverages Soft drink consumption passed coffee and milk
McDonald's Happy Meals were introduced
"Lite" products were introduced since Americas started to gain much more weight
1980's First genetically engineered crop plant (tomato) was developed
FDA approved the artificial sweetener, Aspartame
USDA announced that ketchup could be counted as a vegetable in school lunch program
Pop Secret microwave popcorn, Lean Cuisine frozen foods, Diet Coke, & Crystal Light are introduced
Red M&Ms return after being banned for 11 years due to the suspected cancer dangers of Red Dye #2
1990's First genetically modified foods GMO's) became available on the market
Folic acid was now added to packaged foods and beverages
Introduced potato chips containing Olestra
2000's GMO crops dominate the market
Food allergies such as corn, wheat, dairy, peanuts and soy (especially in children) on the rise as more GMO's hit the market
Food manufacturers maintain flavor by adding more chemicals to food in the form of preservatives, artificial flavors, and sweeteners.
Pesticides and herbicides are rampant in our foods
Four biotech seed companies (with Monsanto leading the way) dominate the food industry
* Own 40% of the U.S. corn and soybean seed markets
* Own 80% of the U.S. corn market
* Own 70% of the soybean business
* Control more than half the world's seed supply
In the 1950’s there were fewer than 1000 processed foods in the world. Today, there are tens of thousands, and the use of additives has increased more than ten-fold in the last 40 years.
PROGRAMS
FOR FITNESS
PROFESSIONALS
HOME PAGE
(START YOUR
JOURNEY HERE)
FRUITS & VEGGIES:
WHY MORE MATTERS
AMERICANS ARE NOT HEALTHY
BIBLICAL NUTRITION PROGRAM FOR CHURCHES
STANDARD AMERICAN DIET
SCHOOL PROGRAMS
FOR FACULTY, STUDENTS &
PARENTS
AMERICAN
CHILDREN ARE NOT HEALTHY
PRODUCT RECOMMENDATION
(OUR SEAL OF APPROVAL)
HOT DOGS:
A STAPLE IN THE S.A.D.
SUGAR IS NOT SO SWEET!
FATS: THE GOOD THE BAD,
& THE UGLY
WELLNESS
TEAM
EXERCISE
IMPORTANCE OF ANTIOXIDANTS
FATS:
THE GOOD,
THE BAD,
& THE UGLY
WEIGHT LOSS
& DETOX PROGRAM
OBESITY EPIDEMIC
SODA: LIQUID CANDY & CHEMICALS
IMPORTANCE OF ANTIOXIDANTS
PROGRAMS FOR HEALTHCARE
PROFESSIONALS
SERVICES
OFFERED
SUGAR IS NOT SO SWEET!
The Standard American Diet (S.A.D.)
1. Overfed
2. Undernourished
3. Unaware
We are the most over fed – yet undernourished
country in the history of the world.
--USA Today Jan 22, 1986
FOODS TO AVOID
MAKING POSITIVE CHANGES
Most Commonly Consumed “Vegetables”
1. Iceberg Lettuce (least nutritional value
of all the lettuces)
2. French Fries (NOT a vegetable)
3. Ketchup (NOT a vegetable even though the FDA
announced in the 1980's that ketchup could be
counted as a vegetable in school lunch programs).
SODA: LIQUID CANDY & CHEMICALS
FRUITS & VEGGIES:
WHY MORE MATTERS
The Most Commonly Consumed Food in United States:
1. Coffee
2. Hot Dogs
3. White Bread
* F.Y.I. None of these should actually
be considered food.
STANDARD AMERICAN DIET (S.A.D.)