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                                       Other Populations are Much Healthier
Of the 5.3 billion people on earth, 4 billion of them do not experience these diseases at the rates we do.  EX:  40% of Americans die of cardiovascular disease compared to 6% in Shanghai, China
Okinawans have the highest number of centurions (people who live to at least 100 years old).  What are Okinawans eating daily?
            7 servings of fruits and vegetables        7 servings of whole grains
            2 servings of soy (non-GMO)                   Omega 3 rich fish
            Minimal dairy                                                Minimal meat
LINK BETWEEN NUTRITION
& DISEASE
LINK BETWEEN NUTRITION
& DISEASE
HEALTHIER FOOD SUBSTITUTES
                                   What are Americans Eating?
Every year, the average American eats:
          * 756 donuts                                            * 60 pounds of cakes & cookies
          * 23 gallons of ice cream                         * 7 pounds of potato chips
          * 22 pounds of candy                              * 200 sticks of gum
          * 365 servings of soda                            * 90 pounds of fat
          * 134 pounds of refined sugar (adults)
          * 275 pounds of refined sugar (children)  (That is ¾ lbs. each day….5 lbs. each week!)
   It’s no wonder degenerative diseases run rampant in our country, 
and approximately 2/3 of our population is overweight!
HOT DOGS: 
A STAPLE IN THE S.A.D.
THERE IS A RELATIONSHIP BETWEEN NUTRITION AND DISEASE
(Click the icons above to learn more)
                         Life After TV Dinners (Timeline of when we turned to processed foods)
1950's        Cocoa Puffs, Cocoa Rice Krispies, and Trix cereal introduced (46.6% sugar)
                   Swanson TV dinners, Cheez Whiz, Sweet n' Low, and Diet Rite (first diet soda) was invented
1960's        1 in 4 potatoes eaten in US is frozen, dehydrated, or canned
                   Cool Whip, Spaghettios, Tang, Tab, Diet Pepsi, and Gatorade hit the market
                   Aluminum cans were introduced for food and beverages
                   Irradiation was used for the first time to stop sprouting and to control insect infestations
1970's        High fructose corn syrup became increasingly prevalent in processed food & beverages                                             Soft drink consumption passed coffee and milk
                  McDonald's Happy Meals were introduced
                  "Lite" products were introduced since Americas started to gain much more weight
1980's        First genetically engineered crop plant (tomato) was developed 
                   FDA approved the artificial sweetener, Aspartame 
                   USDA announced that ketchup could be counted as a vegetable in school lunch program
Pop Secret microwave popcorn, Lean Cuisine frozen foods, Diet Coke, & Crystal Light are introduced
                   Red M&Ms return after being banned for 11 years due to the suspected cancer dangers of Red Dye #2
1990's        First genetically modified foods GMO's) became available on the market
                   Folic acid was now added to packaged foods and beverages
                   Introduced potato chips containing Olestra
2000's       GMO crops dominate the market
                  Food allergies such as corn, wheat, dairy, peanuts and soy (especially in children) on the rise as more                          GMO's hit the market 
                  Food manufacturers maintain flavor by adding more chemicals to food in the form of preservatives,                                artificial flavors, and sweeteners.
                  Pesticides and herbicides are rampant in our foods
                  Four biotech seed companies (with Monsanto leading the way) dominate the food industry
                      * Own 40% of the U.S. corn and soybean seed markets
                      * Own 80% of the U.S. corn market 
                      * Own 70% of the soybean business
                      * Control more than half the world's seed supply
              
In the 1950’s there were fewer than 1000 processed foods in the world.  Today, there are tens of thousands, and the use of additives has increased more than ten-fold in the last 40 years.
PROGRAMS
FOR FITNESS
PROFESSIONALS
HOME PAGE
(START YOUR
JOURNEY HERE)
FRUITS & VEGGIES: 
WHY MORE MATTERS
AMERICANS ARE NOT HEALTHY
BIBLICAL NUTRITION PROGRAM FOR CHURCHES
STANDARD AMERICAN DIET
SCHOOL PROGRAMS
FOR FACULTY, STUDENTS &
PARENTS 
AMERICAN
CHILDREN ARE NOT HEALTHY
PRODUCT RECOMMENDATION
(OUR SEAL OF APPROVAL)
HOT DOGS: 
A STAPLE IN THE S.A.D.
SUGAR IS NOT SO SWEET!
FATS: THE GOOD THE BAD, 
& THE UGLY
WELLNESS
TEAM
EXERCISE
IMPORTANCE OF ANTIOXIDANTS
FATS: 
THE GOOD, 
THE BAD, 
& THE UGLY
WEIGHT LOSS 
& DETOX PROGRAM
OBESITY EPIDEMIC
SODA: LIQUID CANDY & CHEMICALS
IMPORTANCE OF ANTIOXIDANTS
PROGRAMS FOR HEALTHCARE
PROFESSIONALS
SERVICES
OFFERED
SUGAR IS NOT SO SWEET!
                   The Standard American Diet (S.A.D.)
1.     Overfed
2.     Undernourished
3.     Unaware
 We are the most over fed – yet undernourished 
country in the history of the world.     
                                            --USA Today Jan 22, 1986
FOODS TO AVOID
MAKING POSITIVE CHANGES
                    Most Commonly Consumed                                       “Vegetables”
1.  Iceberg Lettuce (least nutritional value 
      of all the lettuces)
2.  French Fries (NOT a vegetable)
3.  Ketchup (NOT a vegetable even though the FDA 
      announced in the 1980's that ketchup could be 
     counted as a  vegetable in school lunch programs).
SODA: LIQUID CANDY & CHEMICALS
FRUITS & VEGGIES: 
WHY MORE MATTERS
            The Most Commonly      Consumed Food in United States:
1.  Coffee
2.  Hot Dogs
3.  White Bread
* F.Y.I. None of these should actually 
  be considered food.
STANDARD AMERICAN DIET (S.A.D.)